1. Ginger
Ginger's been used for thousands of years to help with a variety of ailments from stomachaches to heart conditions. This anti-inflammatory add-in is excellent on a variety of foods, even tea.
2. Sage
This anti-inflammatory herb has also been shown in some research to boost memory. Perfect in poultry dishes, sage has been used for centuries and contains flavonoids that help to reduce swelling.
3. Coffee
One cup of black coffee can provide relief from headaches and provide more antioxidants than a serving of berries. Preliminary research has also shown that drinking coffee may reduce the risk of some cancers.
4. Salmon
Filled with Omega-3s, salmon provides an excellent source of protein and antioxidants. The fatty acids from this fish can help to lubricate tight joints in the body.
5. Green Tea
Used for centuries for a variety of medicinal purposes, green tea is an excellent source of polyphenols which may help to reduce free radicals in the body which can cause inflammation.
6. Olive Oil
Here's a powerful anti-inflammatory ingredient that's comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.
7. Cherries
Cherries help reduce inflammation by neutralizing free radicals in the body. These tart, sweet treats can also help to stop tissue inflammation.
But wait...what about HEARTACHE????
Is there something that will cure a broken heart?
There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don't. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.
