Saturday, February 11, 2012

Long Healthy Life With You



Garlic, used for medicinal as well as culinary purposes, has numerous qualities.   Garlic's history as an infection fighter runs long (it was used as an antibiotic during both World Wars) thanks to the sulfur-containing compounds in each clove, including powerful allicin, ajoene and thiosulfinates. The anitmicrobial effects of the garlic compound allicin are well-documented, including in a 2004 study in the British Journal of Biomedical Science, where researchers found the sulfinate effective against powerful, antibiotic resistant bacterial infections from Methicillin-resistant Staphylococcus aureus (MRSA).

The medical literature consistently shows that allicin is also active against drug-resistant E.coli infections, fungal infections (particularly oral and vaginal yeast infections), and parasites, including Giardia -- a common cause of traveler's diarrhea. Allicin also has antiviral properties.

It's important to note that these findings have been on the cellular level in a lab setting, rather than observed from human diets. But at least one clinical trial found that dietary garlic was useful in preventing colds

Allicin is only released when garlic cells are damaged (cutting, crushing, chewing) and is heat sensitive. Try adding some minced, raw garlic to a salad dressing.



In China, the garlic juice is used for bonding porcelain or glass.  Therefore, if you both smell of garlic you will bond and not have to run the other way!





Long Healthy Life With You

Doing things together, like dancing, or taking a walk are bonding experiences that can mean a longer happier life together with your significant other.  The strengthening benefits from having bonding experiences not only help the relationship but can also keep you healthy.  Laughter suppresses stress hormones and is the best medicine for ones health.  Laughter, like sex, lowers heart risk substantially with the HDL (“good” cholesterol) increased by about 26% and levels of heart harming inflammation drops by 66%.  Therefore, by spending time together, enjoying life with your loved one, not only in a sexual sense but also in experiencing activities together that bond and bring pleasure, you can add years to your life, suppress stress, and
live a longer happier  
ever after.


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