Depression

Depression can leave you with little interest in anything. But sometimes when you’re feeling down, there’s no easier pick-me-up than a favorite movie. It might make you laugh, it might make you cry, but a classic feel-good flick will always leave you a little happier and may even put a smile on your face. So whether you’re looking for a romantic comedy, nostalgia, or pure escape, read the top 10 movies to watch when you’re feeling down. Grab the popcorn and dim the lights!


Love Actually-Romantic comedy about all types of love-lot of laughs
Its a Wonderful Life-one man's life touches many others
Tootsie-great comedy with lots of laughter
The Shawshank Redemption- there is a moment in everyone's life that can be appreciated
Babe-a reminder that the seemingly impossible is possible, and the value of pets
The Blind Side- heartwarming story of the value of generosity and believing in yourself
Up-comedy to help you get in touch with your inner child-lots of laughs
Under The Tuscan Sun-Scenic delights of Italy; If you make room for what you want in life, your wishes may come true in unexpected ways
The Sound of Music-Listening to music has been shown to ease symptoms of depression, relieve stress, and calm the heart rate.  This is guaranteed to lift your spirits!
Breaking Away- on the value of trusting and, above all, never giving up.

Alone in My Thoughts

Alone in my thoughts

I sit missing you dear

What I would give to have you near

My eyes are without that glistening glow

The one from your love, the one you that you know

(The one that lights up when you love me so.)

Alone in my thoughts

where are you my dear

to have and to hold 

close to me here

Swirls of moonlight dance in my head,

your movement your touch, such a wonderful thread,

the image I perceive is without form 

yet fills my heart now all forlorn

Alone in my thoughts 

my heart awaits

for strings of love

to touch my fate

Among the visions of you and me

I struggle with uncertainty

why I feel lost like a child in the night

and I have this need to hold you tight

I dream of such things, which touch my soul 

and wonder what’s missing to make me whole.

Alone in my thoughts....

From Lost and Found: Love, a book of love poems

Written by Yolanda Pacheco Garcia

Order your copy from www.victoryp.com

Happy Valentines Day!

My Friends

My friends are like angels

who brighten my days

in all kinds of wonderful

magical ways.

Their thoughtfulness comes,

as a gift from above.

I feel I'm surrounded,

By warm, caring love.

Like upside-down rainbows,

their smiles bring the sun.

They fill lonely moments,

with laughter and fun.

My friends are like angels,

without any wings,

filling my life,

with most precious things.

Thank you!

From "Lost and Found: Love, a book of Love Poems"

Written by Yolanda Pacheco Garcia

www.victoryp.com

Order your second edition copy today!

Healthy Heart / Heart Aglow

What to Eat for a Healthy Heart

The American Heart Association recognizes February as American Heart Month, which means there’s no better time than now to learn more about heart-disease prevention. Heart disease is the leading cause of death in men and women in the United States — but steps can be taken to reverse this dangerous trend, starting with eating heart-healthy foods, exercising, and partnering with your doctor for early detection. 

"The good news is that due to recent advances in understanding, detecting, and treating heart disease, I believe we have reached a point where the great majority of heart attacks and strokes can be prevented," explains Dr. Arthur Agatston, leading preventive cardiologist.   "One of the most important things you can do to prevent heart disease is to practice heart-healthy eating," he says. "By enjoying the wide range of nutrient-dense, fiber-rich foods, you take a big step toward reducing your risk of heart attack and stroke."

Here are Dr. Agatston’s basic guidelines for heart-healthy eating:

• Eat good carbohydrates. Good carbs include high-fiber, nutrient-dense fruits, vegetables, legumes, and whole grains.
• Eat good fats. Choose good fats found in extra-virgin olive oil, canola oil, peanut oil, flaxseed oil, walnut oil, avocados, nuts, and fish. Omega-3 (fish oil) supplements are also fine.
• Eat lean protein. The best sources include skinless white-meat poultry, fish and shellfish, lean cuts of meat, and soy-based options such as tofu, as well as legumes, eggs, low-fat dairy foods, nuts, and seeds.

If you follow these guidelines, you can put together delicious, satisfying, and healthy meals and snacks — and take the first step toward a healthier life.

Heart Aglow

 The world is full of wonder,

 Things of beauty, mirth and whim;

 And I must surely say I know, 

 You're definitely one of them!

 You fill my head with happy thoughts,

 My heart with such delight;

 My stomach's full of butterflies,

 Your love fills my soul with light.

 I'm so glad to have you in my life,

 I thought that you should know;

 Just the simple thought of you,

 Always sets my heart aglow.

Written by Yolanda Pacheco Garcia

from the book "Awakening Love"

www.victoryp.com